Longan Meat Porridge

24-04-2019

Material: longan meat 15 grams, 15 grams of red dates, japonica rice 100 grams.

Practice:

1. Wash japonica rice and red dates;

2. Take japonica rice and longan meat, jujube into water, fire boil and then simmer for 30 minutes, until the rice boiled, add the right amount of sugar.

Efficacy: invigorate spleen and heart, enrich blood and calm the nerves.

Longan Meat Porridge

Longan Meat Usages

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